Tressys’ Spiritual Weight Release Adventure

9 EASY WEIGHT RELEASE TIPS:

1. FIND THE EMOTIONAL ROOT for overweight = Self Protection. Discover what happened in childhood that made you feel unprotected and bring healing. (Suggestion: Use Tressy’s Self Help Emotional Cleansing) 

Sometimes a lack of Self Love. Hopelessness. Lack of Self-Nurture or lack of nurture from those around you.

2. Eat 1 Handful of protein every 2 hours (that’s only 2-3 snacks a day) 

Breakfast could be a Small smoothie with protein in it. 

3.Limit carbs, especially bread & pasta. TAKE 1 TB MCT OIL BEFORE MEALS WITH CARBS. This helps you maintain Ketosis.

4. Eat your Main HEALTHY meal Mid Day - I EAT WHAT I WANT, but with reduced portion of 1/2 plate full.

5. NEVER eat past full. In fact, stop BEFORE you’re full.

6. DIGESTION PRINCIPLES:

Never eat desert or fruit with a meat meal. It ferments!!

Never eat GMO products, esp carbs. It causes rapid weight gain!

Avoid foods labels “Light,” prepackaged & canned dead foods.   

Don’t drink liquid with a meal. It dilutes digestive juices.

Chew slowly & thoroughly.

Play peaceful music during meals.

Take 1 Drop DIGEST IT just before a meal and as needed for nausea/acid reflux or indigestion.

Take SLIM & SATISFIED 30-60 minutes after dinner. (2 hours away from Meds)

7. Stop eating at 5pm. THIS IS KEY!

8. DAILY FIBER(1 TB Ground Flax) + BEET JUICE in the morning or mid afternoon. NOTE: Store Flax in the Freezer. It goes rancid quickly. 

9. BURST EXERCISE METHOD - Elevate heart rate for 45 seconds, 3X a day.