INSTRUCTIONS: Any or All of the Following

1. Coat both big toes & Pads of Feet. This is will cover the head and lung pressure points.

2. Put on Outer Ear nearest the face and gently pinch for about 5 minutes. This is a Sedation Point.

3. Put a couple drops on palms and cup hands over your nose. Inhale 3 big, slow inhales.

4. 10 drops used in a diffuser about half an hour before bed or a few drops on a cotton ball inside your pillow. 

5. Place A few drops on your wrist pulse points 30 minutes before bed.